Mindfulness Tools: Motivational Cards

Eat What You Love, Love What You Eat:
Am I Hungry?® Companion Cards

I can't tell you how often people say to me, "Michelle, I hear your words in my head!" That always makes me smile because if I could, I would follow you around, whispering encouragement and gentle reminders to help you on this life-changing journey of mindful eating and vibrant living!

You see, I know that the concepts I teach are simple, but they're not always easy! Replacing old,

habitual, dysfunctional thoughts and behaviors takes practice. So I had this idea to create a motivational card deck: 52 cards that will literally change the way you think and feel about eating, physical activity, and self-care.

I carefully chose the most important strategies, tips, and mindful moments from Eat What You Love, Love What You Eat and the Am I Hungry?® Mindful Eating Workshops. These 52 cards will help you create new, powerful pathways in your brain by putting Am I Hungry? tools, skills, and inspiration right at your fingertips! (And, it's way less creepy than me following you around, don't you think?)

Eat Mindfully, Live Vibrantly,
Michelle May, M.D.

Just $12.99  INCLUDES shipping and handling