Am I Hungry? Workbook and
Awareness Journal E-book

by Michelle May, M.D.

Maximize your weight loss results with this companion Awarenss Journal by gaining awareness of your thoughts, feelings, and actions. Each chapter includes an overview, action plan, goals, tools and tables for quick reference, and key questions for applying Am I Hungry? to your own life. You'll also receive bonus Life Skills not found in Am I Hungry? and a 7-Day Journal for each chapter. See sample pages. 

FREE with Am I Hungry? What to Do When Diets Don't Work paperback
FREE with Am I Hungry? What to Do When Diets Don't Work E-Book

E-book* - $12.95