Am I Hungry?® Resources and Tools
Manage your weight without dieting, deprivation or guilt!
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Am I Hungry? What To Do When Diets Don't Work
by Michelle May, M.D., with Lisa Galper, Psy.D. and Janet Carr, M.S., R.D.
The antidote to ineffective dieting. Delve far beyond the obvious advice of eat less, exercise more to make meaningful and lasting changes in the way you think about food. This mindful eating approach uses the innovative Eating Cycle to re-establish hunger as your primary cue for eating, balance eating for enjoyment with eating for health, and discover joy in physical activity. Reach a healthier weight and build a more fulfilling life. No dieting, no drugs, no deprivation. Read more including sample chapters
Paperback (autographed by Dr. May) - $15.95 NOW on SALE - Just $10!
E-book* - $12.95
Am I Hungry? Workbook and Awareness Journal
Maximize your weight loss results with this companion Workbook and Awareness Journal by gaining awareness of your thoughts, feelings, and actions. Each chapter includes an overview, action plan, goals, tools and tables for quick reference, and key questions for applying Am I Hungry? to your own life. Also includes a 7-day Journal for each chapter.
Paperback $19.95
(INCLUDES Shipping and Handling)
E-Book $12.95
Download and use it NOW!
Note: Requires Adobe Reader
'H' is for Healthy - Weight Management for Kids
by Michelle May, M.D. & Eileen Tucker Cosby; Illustrations by Norma Strange
'H' is for Healthy - Weight Management for Kids is a fun way to introduce children to the importance of healthy eating, an active lifestyle, and unconditional acceptance of their bodies. Bright colors, adorable diverse kids, and catchy rhymes make this a book children will want to read again and again. The healthy attitudes and behaviors they will learn are invaluable gifts that last a lifetime. (Includes Spanish translation on every page.)
Take a peek inside!*
Hardcover - $14.95
Eat What You Love, Love What You Eat:
How to Break Your Eat-Repent-Repeat Cycle
by Michelle May, M.D.
Watch our one-minute book trailer.
Available October 2009. Pre-order now and we'll ship it for FREE the minute it comes off the presses!
Contact us for wholesale information, quantity discounts, and media queries.
Pre-order: $24.95 - FREE Shipping (October 2009)
I'm NOT Hungry...What Now? E-Book
by Michelle May, M.D.
Despite your best intentions, does your weight management plan seem to fall apart when life gets in the way? If you are like many of the people we work with, your day to day stresses, negative thinking and other challenges drive your Overeating Cycle. Even when you know that's what's going on, you still get trapped in the same rut. Don't continue to let that happen to you. Don't be a victim of your past habits and behaviors. You know what is possible - now learn what you need to know to change your destructive patterns for good. You deserve a more balanced, joyful life. Fill your weight (and life) management tool box with these nine key lessons. Read more...
Nine Lesson E-book* - $15.95
Stop Dieting, Start Living:
8 Weeks to Freedom from Dieting and Overeating
Your self-paced program includes all this:
- Stop Dieting, Start Living DVD set with eight workshops led by Michelle May, M.D.
Watch DVD clips - Am I Hungry? What to Do When Diets Don't Work paperback (or "I'm NOT Hungry - What Now?" e-book)
- Stop Dieting, Start Living Workbook and Awareness Journal
- Password access to our private participant web portal
- Food for Thought e-mail daily from Dr. May
- Weekly Workshop summary email to keep you on track
- BONUS:30-minute individual coaching session with Am I Hungry?® coach
Save nearly $200 - now just $323 (including shipping and handling)!
NEW! Am I Hungry? Bracelets
Remember to ask this simple but powerful question whenever you feel like eating
- These beautiful handcrafted bracelets will help you build the habit of checking in with yourself before you eat
- Custom made for Am I Hungry®, using high quality materials including glass beads from Africa
- Read the artist's story and how these bracelets have help change her life
- Each bracelet comes with a Am I Hungry?® Tips wallet card
- Give yourself the gift of mindfulness - just $24.95 plus shipping and handling
Black and Silver (shown)
Am I Hungry?® Christians' Companion Guide (E-Book)
by Monique Moore, M.S.
This study guide is a companion to Am I Hungry?® for Christians who want to explore Biblical applications throughout the process. The Guide has eight lessons that
complement the eight chapters of Am I Hungry?®. It is also ideal for faith-based communities involved in Am I Hungry?® Workshops. The Guide includes:
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Opening and closing prayers for each lesson
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Topics for individual study and/or group discussion
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Questions and suggested scriptures to help guide Bible study
Christians' Companion Guide E-Book* - $9.95
Chicken Soup for the Dieter's Soul
Jack Canfield, Mark Victor Hansen & Theresa Peluso
Featuring Dr. Michelle May's personal story of victory over dieting and overeating
SORRY! Out of Stock
Workshops
Am I Hungry?® Weight Management Workshops combine the benefits of this innovative non-diet approach with the interaction, motivation and support of a group. You'll learn to be in charge of your eating instead of feeling out of control, how to eat the foods you love without overeating or guilt, how to increase your metabolism and how to eat healthier without depriving yourself. Read more
Tele-Workshops
Do you travel or have difficulty getting out of the house? Can't find a Workshop in your area yet? Participate in the 8-week Am I Hungry?® Workshop by telephone from the convenience of your home, office, car or hotel room. Same eye-opening content, same innovative materials, same great instructors and same live interactive format. What could be more convenient? Read more
Coaching
Learn to apply the Am I Hungry?® principles to change your life. Meet one-on-one with your personal Am I Hungry?® Coach to create your vision for wellness and design the ideal plan to get you there. Read more
Facilitator Training
As a Licensed Am I Hungry?® Facilitator, you'll learn all the skills and receive all the tools you'll need to provide Am I Hungry?® Workshops in your office, community, health and wellness center, hospital, local corporations, bariatric centers, health insurance companies, churches, health clubs or spa. Read more
Affiliate Program
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*Note: E-books require Adobe Reader