Am I Hungry?® Resources and Tools
Eat without without dieting, deprivation, or guilt!
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Eat What You Love, Love What You Eat:
How to Break Your Eat-Repent-Repeat Cycle
by Michelle May, M.D.
Are you finally ready to get out of the food-focused, diet-driven downward spiral that keeps you stuck in your eat-repent-repeat cycle?
Read more and download Chapter 1 free!
Autographed paperback with bonus daily Mindful Moments
$19.95 25% off - $15.96
Am I Hungry? Toolkit - Includes all of this:
Autographed copy of Eat What You Love, Love What You Eat (paperback)
Eat Mindfully, Live Vibrantly Workbook and Awareness Journal
Am I Hungry? Motivational Companion Cards (set of 52)
Daily inspirational Mindful Moment email from Dr. May for 2 months
Am I Hungry? Toolkit $42.95
Contact us for wholesale information, quantity discounts, sponsorship packages, and media queries.
Eat Mindfully, Live Vibrantly:
8 Weeks to Freedom from Dieting and Overeating
Companion Workbook and Journal for
Eat What You Love, Love What You Eat
This companion Eat Mindfully, Live Vibrantly Workbook and Awareness Journal is the same workbook we use in our Am I Hungry? Mindful Eating Workshops. It will help you become more aware of your thoughts, feelings, and actions. Each chapter includes an overview, action plan, goals, tools and tables for quick reference, and key questions for applying Eat What You Love, Love What You Eat to your own life. Also includes a 7-day Journal for each chapter and daily mindful moments to inspire you.
Paperback $19.95 (INCLUDES Shipping and Handling)
Am I Hungry? Mindful Eating Program for Bariatric Surgery Set
The Am I Hungry? Mindful Eating Program for Bariatric Surgery helps resolve the mindless habits and emotional eating issues that lead to problems after bariatric surgery. It includes TWO books (both paperback):
- Am I Hungry? Mindful Eating Program for Bariatric Surgery Companion Workbook and Journal *
- Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle
Am I Hungry? Mindful Eating Program for Bariatric Surgery (both books)
Am I Hungry?® Motivational Companion Cards
Companion cards for Eat What You Love, Love What You Eat
The concepts we teach are simple, but they're not always easy! Replacing old, habitual, dysfunctional thoughts and behaviors takes practice. These 52 educational and motivational cards will change the way you think and feel about eating, physical activity, and self-care.
These are the most important strategies, tips, and mindful moments from Eat What You Love, Love What You Eat and the Am I Hungry?® Mindful Eating Workshops. These 52 cards will help you create new, powerful pathways in your brain by putting Am I Hungry? tools, skills, and inspiration right at your fingertips!
Just $12.99 (INCLUDES Shipping and Handling)
Eat What You Love, Love What You Eat with Diabetes:
A Mindful Eating Program for Thriving with Prediabetes or Diabetes
After receiving a diagnosis of pre-diabetes or diabetes, it may seem that the days of "eating what you love" are over. Understanding dietary changes, blood glucose monitoring, and prevention of complications can feel scary and overwhelming. Eat What You Love, Love What You Eat with Diabetes builds on the principles in Eat What You Love, Love What You Eat to help readers with diabetes reduce their anxiety about diabetes self-management. Even people with diabetes can eat what they love, using awareness and intention to guide them. This book helps readers discover how eating and physical activity affect their blood sugar so that they can make decisions that support their good health without sacrificing delicious meals or dinner out with friends. This four-part system helps readers think, nourish, care, and live with diabetes - without restriction or guilt - to discover optimal health and the vibrant life they crave. Read more.
Paperback: Available now on Amazon or Barnes & Noble
Am I Hungry?® Wristband and Magnet
Creating a new habit takes practice! These tools will help you:
- Remember to ask the simple but powerful question, Am I hungry? whenever you feel like eating
- Stay present and eat mindfully
- Recognize that when a craving doesn't come from hunger, eating will never satisfy it!
- Learn to trust your body wisdom
Am I Hungry?® Wristband and Magnet $2.00 (INCLUDES Shipping and Handling)
Am I Hungry? Mindful Eating Retreats
Have you struggled with eating, dieting, or body image? Do you wish you could just be at peace with food? Would you like to have more time in your day to live - instead of obsessing about what you eat? Do you want to invest more of your energy creating the life you crave? Join us for our next Am I Hungry? Mindful Eating Retreat to nourish your body, mind, heart, and spirit.
For more information or to register for a retreat click here.
Mindfulness Tools: Guided Mind-Body Audio
by Michelle May, M.D.
Listen to these guided mindful eating audio lessons by Dr. Michelle May on your computer or download them to your MP3 player immediately after placing your order.
Mind-Body Scan: Learn to trust your body wisdom, identify hunger, and tune into your physical sensations, thoughts, and feelings.
(From Eat What You Love, Love What You Eat Chapter 2; 9 min. 29 sec.)
Deciding What to Eat: Make the perfect food choice every time by learning to balance eating for nourishment with eating for enjoyment.
(From Eat What You Love, Love What You Eat Chapter 5; 5 min. 18 sec.)
Guided Mindful Eating Experience: Learn to eat with intention and attention. Fully appreciate, savor, and enjoy your food more while eating less.
(From Eat What You Love, Love What You Eat Chapter 6; 12 min. 51 sec.)
Love What You Eat bundle: All three audio lessons above PLUS bonus mindful M&M® tasting!
Michelle Goes On a Diet...That Lasted 20 Years: A Cautionary Tale
by Michelle May, M.D.
100% of the profits from the sale of this book are donated!*
This true story is a cautionary tale for those who influence the lives of children. This inspiring story is about a 10 year old who goes on a diet and is transformed from a happy little girl to a body conscious teen who becomes the poster child for yoyo dieting for the next 20 years. Through mindful eating, joyful movement, and self-care, Michelle becomes who she always was: A whole person body, mind, heart, and spirit, whose worth does not depend on the shape of her body or any other external measure of her value.
Paperback $9.95* (FREE shipping)
Contact us for media queries or for bulk orders (at cost) for fund- and awareness-raising opportunities.*
*100% of the profits from the sale of Michelle Goes on a Diet are donated to non-profit organizations that promote Health at Every Size® and the prevention of disordered eating.
Am I Hungry? What To Do When Diets Don't Work
by Michelle May, M.D., with Lisa Galper, Psy.D. and Janet Carr, M.S., R.D.
No longer available; replaced by Eat What You Love, Love What You Eat
We're sorry; Am I Hungry? What to Do When Diets Don't work is now out of print and out of date. Am I Hungry? has been replaced by Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. Eat What You Love, Love What You Eat is based on the same Mindful Eating Cycle model developed by Dr. May but has additional new strategies, recipes, and personal stories from the thousands of people who discovered how to break free of yo-yo dieting.
'H' is for Healthy - Weight Management for Kids
by Michelle May, M.D. & Eileen Tucker Cosby; Illustrations by Norma Strange
'H' is for Healthy - Weight Management for Kids is a fun way to introduce children to the importance of healthy eating, an active lifestyle, and unconditional acceptance of their bodies. Bright colors, adorable diverse kids, and catchy rhymes make this a book children will want to read again and again. The healthy attitudes and behaviors they will learn are invaluable gifts that last a lifetime. (Includes Spanish translation on every page.)
Take a peek inside!*
Hardcover - $14.95
I'm NOT Hungry...What Now? E-Book
by Michelle May, M.D.
Despite your best intentions, does your weight management plan seem to fall apart when life gets in the way? If you are like many of the people we work with, your day to day stresses, negative thinking and other challenges drive your Overeating Cycle. Even when you know that's what's going on, you still get trapped in the same rut. Don't continue to let that happen to you. Don't be a victim of your past habits and behaviors. You know what is possible - now learn what you need to know to change your destructive patterns for good. You deserve a more balanced, joyful life. Fill your weight (and life) management tool box with these nine key lessons. Read more...
Nine Lesson E-book* - $15.95
Am I Hungry? Self-Paced Program:
8 Weeks to Freedom from Dieting and Overeating
Your self-paced program includes all this:
- Stop Dieting, Start Living DVD set with eight workshops led by Michelle May, M.D.
Watch DVD clips and/or purchase separately
- Eat What You Love, Love What You Eat book, paperback (or if you already have that, put "I'm NOT Hungry - What Now?" e-book in the comments)
- Workbook and Awareness Journal
- Password access to our private participant web portal www.AmIHungry.net
- Mindful Moments - brief inspirational e-mail daily from Dr. May for 8 weeks
- Weekly Workshop summary email to support your progress
- BONUS 1: Download 90 minute MP3s of all 8-workshops (or listen online), recorded live with Dr. May
- BONUS 2: 30-minute individual coaching session with an Am I Hungry?® coach
Save nearly $200 - now just $323 (including shipping and handling)!
Am I Hungry?® Christians' Companion Guide (E-Book)
by Monique Moore, M.S.
This study guide is a companion to Am I Hungry?® for Christians who want to explore Biblical applications throughout the process. The Guide has eight lessons that complement the eight chapters of Eat What You Love, Love What You Eat. It is also ideal for faith-based communities involved in Am I Hungry?® Workshops. The Guide includes:
- Opening and closing prayers for each lesson
- Topics for individual study and/or group discussion
- Questions and suggested scriptures to help guide Bible study
Mindful Eating Workshops
Am I Hungry?® Mindful Eating Workshops combine the benefits of this innovative non-diet approach with the interaction, motivation, and support of a group. You'll learn to be in charge of your eating instead of feeling out of control, how to eat the foods you love without overeating or guilt, how to increase your metabolism and how to eat healthier without depriving yourself. Read more
Learn to apply the Am I Hungry?® principles to change your life. Meet one-on-one with your personal Am I Hungry?® Coach to create your vision for wellness and design the ideal plan to get you there. Read more
As a Licensed Am I Hungry?® Facilitator, you'll learn all the skills and receive all the tools you'll need to provide Am I Hungry?® Mindful Eating Workshops in your office, community, health and wellness center, hospital, local corporations, bariatric centers, health insurance companies, churches, health clubs, or spa. Read more
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