Mindfulness Tools: Mind-Body Audios
Guided Mindful Eating Audios by Michelle May, M.D.
Listen to these guided audio lessons by Dr. Michelle May on your computer or download them to your MP3 player immediately after placing your order.
Love What You Eat bundle: own all three audios below!
PLUS you'll receive a free BONUS Mindful M&M® tasting audio
Just $9.99 for all
three four audios
Mind-Body Scan: Learn to trust your body wisdom, identify hunger, and tune into your physical sensations, thoughts, and feelings.
From Eat What You Love, Love What You Eat Chapter 2 (9 min. 29 sec.)
Deciding What to Eat: Make the perfect food choice every time by learning to balance eating for nourishment with eating for enjoyment.
From Eat What You Love, Love What You Eat Chapter 5 (5 min. 18 sec.)
Guided Mindful Eating Experience: Learn to eat with intention and attention. Fully appreciate, savor, and enjoy your food more while eating less.
From Eat What You Love, Love What You Eat Chapter 6 (12 min. 51 sec.)