Am I Hungry?
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Am I Hungry?® Mini E-Course

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Your first step toward freedom from overeating and dieting!

Welcome! My name is Dr. Michelle May. I am a recovered yoyo dieter and the founder of the Am I Hungry?® mindful eating program.  Michelle May MD

This mini E-course is four brief but very powerful lessons designed to give you a wonderful taste of mindful eating.

This E-course is for you if:

...you’ve struggled with the eat-repent-repeat cycle
…you want to understand why diets haven’t worked for you (or most people) in the long run
…you are ready to learn simple strategies for knowing when, what, and how much to eat without dieting
…you recognize that many of the problems with your overeating might actually stem from “head hunger”

Each lesson will take less than ten minutes but will open your eyes to new ways of thinking about eating. You'll get a one page summary, a short video clip, some food for thought and more to help you break free of yo-yo dieting. 

 

You can take the lessons one right after another or wait for an email from me with the link to your next lesson. Either way, I know you will be amazed by what you learn about yourself. 

Please enter your email address to begin the course. You'll also receive a complimentary subscription to our monthly Am I Hungry?® E-News.

Name
Email
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Am I Hungry?
[an error occurred while processing this directive]
[an error occurred while processing this directive]

Am I Hungry?® Mini E-Course

title bar

Your first step toward freedom from overeating and dieting!

Welcome! My name is Dr. Michelle May. I am a recovered yoyo dieter and the founder of the Am I Hungry?® mindful eating program.  Michelle May MD

This mini E-course is four brief but very powerful lessons designed to give you a wonderful taste of mindful eating.

This E-course is for you if:

...you’ve struggled with the eat-repent-repeat cycle
…you want to understand why diets haven’t worked for you (or most people) in the long run
…you are ready to learn simple strategies for knowing when, what, and how much to eat without dieting
…you recognize that many of the problems with your overeating might actually stem from “head hunger”

Each lesson will take less than ten minutes but will open your eyes to new ways of thinking about eating. You'll get a one page summary, a short video clip, some food for thought and more to help you break free of yo-yo dieting. 

 

You can take the lessons one right after another or wait for an email from me with the link to your next lesson. Either way, I know you will be amazed by what you learn about yourself. 

Please enter your email address to begin the course. You'll also receive a complimentary subscription to our monthly Am I Hungry?® E-News.

Name
Email
[an error occurred while processing this directive]

Am I Hungry?® Mini E-Course

title bar

Your first step toward freedom from overeating and dieting!

Welcome! My name is Dr. Michelle May. I am a recovered yoyo dieter and the founder of the Am I Hungry?® mindful eating program.  Michelle May MD

This mini E-course is four brief but very powerful lessons designed to give you a wonderful taste of mindful eating.

This E-course is for you if:

...you’ve struggled with the eat-repent-repeat cycle
…you want to understand why diets haven’t worked for you (or most people) in the long run
…you are ready to learn simple strategies for knowing when, what, and how much to eat without dieting
…you recognize that many of the problems with your overeating might actually stem from “head hunger”

Each lesson will take less than ten minutes but will open your eyes to new ways of thinking about eating. You'll get a one page summary, a short video clip, some food for thought and more to help you break free of yo-yo dieting. 

 

You can take the lessons one right after another or wait for an email from me with the link to your next lesson. Either way, I know you will be amazed by what you learn about yourself. 

Please enter your email address to begin the course. You'll also receive a complimentary subscription to our monthly Am I Hungry?® E-News.

Name
Email
Am I Hungry?
[an error occurred while processing this directive]
[an error occurred while processing this directive]

Am I Hungry?® Mini E-Course

title bar

Your first step toward freedom from overeating and dieting!

Welcome! My name is Dr. Michelle May. I am a recovered yoyo dieter and the founder of the Am I Hungry?® mindful eating program.  Michelle May MD

This mini E-course is four brief but very powerful lessons designed to give you a wonderful taste of mindful eating.

This E-course is for you if:

...you’ve struggled with the eat-repent-repeat cycle
…you want to understand why diets haven’t worked for you (or most people) in the long run
…you are ready to learn simple strategies for knowing when, what, and how much to eat without dieting
…you recognize that many of the problems with your overeating might actually stem from “head hunger”

Each lesson will take less than ten minutes but will open your eyes to new ways of thinking about eating. You'll get a one page summary, a short video clip, some food for thought and more to help you break free of yo-yo dieting. 

 

You can take the lessons one right after another or wait for an email from me with the link to your next lesson. Either way, I know you will be amazed by what you learn about yourself. 

Please enter your email address to begin the course. You'll also receive a complimentary subscription to our monthly Am I Hungry?® E-News.

Name
Email
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