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Resources for Patients and Clients

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Our main website, www.AmIHungry.com is the best source for up-to-date resources for your patients and clients who want to make meaningful lifestyle changes.They can find out about upcoming Workshops and Tele-workshops, Am I Hungry? Coaching, purchase books, self paced programs on DVDs, read articles and sign up for our free e-newsletter. 

Patient/Client Educational Materials:

Download one page handouts
It's Not Just What You Eat, But Why
Hunger is the Best Seasoning  
(Click here for a subscription to access more free educational materials)         

These handout are PDF files; if needed, download Adobe here to open them

Adult Weight Management Articles

  • Learning Healthy Habits From Our Children
  • What You Need to Know to Lose Weight Without Dieting
  • Why Diets Don't Work for Most People
  • All Foods Fit
  • Build a Positive Attitude About Exercise
     

Childhood Weight Management Articles

  • Be Active, Eat Smart, Feel Good: A Family Centered Approach to Healthy Lifestyles
  • Don't Count Kid's Calories
  • Help Your Child Become a "Good" Eater
  • Key Steps To Prevent and Treat Childhood Weight Problems

Am I Hungry?® Book Excerpts

  • Introduction
  • Read Foreword by Michael Fleming, M.D.
  • Chapter 1

Links to other weight management, nutrition and non-diet websites and online resources

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