Mindful Eating Resources for Patients and Clients

Our main website, www.AmIHungry.com is the best source for up-to-date resources for your patients and clients who want to make meaningful lifestyle changes.They can find out about upcoming Am I Hungry?® Mindful Eating Workshops and Tele-workshops, Am I Hungry?® Coaching, purchase books, self paced programs on DVDs, read articles and sign up for our free e-newsletter. 

Patient/Client Mindful Eating Educational Materials:

Download one page handouts

• It's Not Just What You Eat, But Why 
• Hunger is the Best Seasoning  
• New book: Eat What You Love, Love What You Eat 
• Click here for a subscription to access more free educational materials         

These handout are PDF files; if needed, download Adobe here to open them

Mindful Eating Handouts and Articles

• Subscription to patient and client education handouts
• Articles by Michelle May, M.D.

Eat What You Love, Love What You Eat Book Excerpt

• Download the first chapter of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle

NEW! Diabetes and Mindful Eating Blog: http://www.diabetesandmindfuleating.com/