Self-Paced Weight Management Program
Does your schedule or lifestyle make it difficult to meet with a group? Would you prefer to work on your own, at your own pace? Now you can!
Your Am I Hungry?® Self-Paced package includes all this:
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Stop Dieting, Start Living DVD set with 8 workshops led by Michelle May, M.D., creator and founder of Am I Hungry?® See real participants discover real solutions to their lifelong weight issues. You save $100!
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Am I Hungry? What to Do When Diets Don't Work award-winning paperback (if you already have Am I Hungry? tell us in the comment box at the bottom of the check out page and we'll email you our "I'm NOT Hungry - What Now?" e-book instead)
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Stop Dieting, Start Living Workbook and Awareness Journal - maximize your results when you increase your awareness of your thoughts, feelings and choices. In addition to the eight workshops, each chapter includes an overview, action plan, goals, tools, and key questions to apply Am I Hungry? to your own life.
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Password access to our private participant web portal where you can share your successes and discuss challenges with your community, write in your private journal, access our Am I Hungry? Virtual Coach™ and get other great tools
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Brief daily "Food for Thought" e-mail from Dr. May to keep you motivated and focused
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Weekly Workshop summary by email to keep you on track
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Special BONUS: 30-minute individual coaching session with a trained and licensed Am I Hungry?® Coach.