Wake Up Call
Simple Fruit and Yogurt Parfait
Serves 1
Ingredients:
1 - 6 or 8 ounce container of low fat, lite fruit flavored yogurt
1/2 cup of bran cereal
1/2 cup of fresh fruit; strawberries, peaches, blueberries, raspberries, blackberries and bananas all work well
Directions:
Layer the ingredients in an attractive glass; tall or martini style look great. Garnish with a strawberry or mint leaves and serve.
Nutritional analysis Per Serving: Depends on type of yogurt, fruit and cereal you select.
Fruit Smoothie
Serves 1 
Ingredients:
1 - 6 or 8 ounce container of low fat, lite fruit flavored yogurt OR 1 cup of skim milk
1/2 cup of fresh or frozen fruit; strawberries, peaches, blueberries, raspberries, blackberries and bananas all work well
Ice
Directions:
Blend the ingredients in a blender then pour into a tall glass.
Nutritional analysis Per Serving: Depends on type of yogurt and fruit you select.
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