No deprivation. No guilt. No sneak eating.

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With multiple formats to choose from, you decide which one fits your schedule and lifestyle. 

Am I Hungry?® Workshop

  • 8-week workshop series near you
  • Engaging, interactive, life-changing
  • Get the tools and support you need to stop yo-yo dieting

Mindful Eating Retreat

  • Nurture your body, mind, heart, and spirit
  • Facilitated by Michelle May, M.D.
  • Sedona, Arizona, Spring 2012
  • Relax, restore, renew

Self-Paced Program

  • 8-Workshop series with Dr. May on DVD
  • Eat What You Love, Love What You Eat
  • Eat Mindfully, Live Vibrantly Workbook
  • Online support tools
  • Plus FREE bonus coaching session!

Am I Hungry?® Coaching

  • Custom program designed for your needs
  • Receive support from your Am I Hungry?® Coach to reach your wellness goals
  • Focus to make your dreams a reality