NEVER diet again. We'll show you how.
Am I Hungry?® Mindful Eating Workshops combine the benefits of this innovative non-diet approach with the interaction, motivation and support of a group. You'll learn to be in charge of your eating instead of feeling out of control, how to eat the foods you love without overeating or guilt, how to increase your metabolism, and how to eat healthier without depriving yourself.
A few words from Am I Hungry?® founder Dr. Michelle May:
If you struggle with food, eating, or weight issues, I want to help you - because I was once in your shoes. I tried many times to "change my lifestyle" only to go back to my old patterns when stress or deprivation kicked in. I saw my patients doing the same thing, but somehow, I thought I should be above all that.
What I needed was a completely new mindset around food. I literally had to relearn to eat what I loved and love what I ate. This became the basis for not only a life of flexibility, freedom, and joy, but a process that I have now shared with tens of thousands of people.
What about you? Are you going to continue to try every diet that comes along, hoping that you will finally have the willpower to stick with it forever? Or are you ready to relearn to eat instinctively, breaking your mindless and emotional eating habits so you can focus your energy and attention on living the vibrant life you desire?
I have personally trained every Am I Hungry?® Facilitator to guide you through the process of learning to eat fearlessly (without deprivation, guilt, or judgment) and mindfully (with intention and attention). That is what it means to truly eat what you love, and love what you eat!
Am I Hungry?® Mindful Eating Workshops
As an Am I Hungry?® Workshop Participant:
- You'll meet other people who struggle with the same issues you do (you are NOT alone!) Read just a few of our many success stories.
- Your Am I Hungry?® Facilitator will guide you through eight weekly workshops with important topics like how to handle head hunger, strategies for intuitive eating, getting more pleasure from less food, critical steps to take when you have eaten too much - and SO MUCH MORE.
- You'll receive a copy of the book Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle and the Eat Mindfully, Live Vibrantly Workbook and Awareness Journal
- You get password access to our private participant web portal where you can discuss challenges and share your successes with your classmates and write in a private online journal.
- Dr. May will send you a brief daily Mindful Moment email to keep you motivated and focused.
- You have unlimited email access to your licensed Facilitator to help support you and deal with any issues that come up between sessions.
Am I Hungry?® Teleworkshop with founder Dr. Michelle May
8-week live, interactive workshop by telephone with Michelle May, M.D.
Mondays, April 12 - May 31, 2010
5:30-7:00 pm PST
Register
We have mindful eating and weight management programs throughout Arizona: Ahwatukee, Casa Grande, Chandler, Flagstaff, Glendale, Gilbert, Goodyear, Mesa, Phoenix, Scottsdale, Sedona and Tucson. Mindful eating and weight management programs are available in: Anchorage, Alaska; Soldotna, Alaska; Blythe, California; Escondidio, California; Hunington Beach, California; Magalia, California; Redlands, California; New Canaan, Connecticut; Fleming Island, Florida; Miami, Florida; Ocala, Florida; Smyrna Beach, Florida. We also have Am I Hungry?® mindful eating and weight management programs in Chicago, Illinois; Eureka, Illinois; Springfield, Illinois; Greenfield, Indiana; Augusta, Kentucky; Baton Rouge, Louisianna; Bowdoinham, Maine; Annapolis, Maryland; Gloucester, Massachusetts; Hanover, Massachusetts; Mashpee, Massachusetts; Millis, Massachusetts; and Stoughton, Massachusetts; Freehold, New Jersey; Highland Park, New Jersey; Chapel Hill, North Carolina; Cornelius, North Carolina. More Am I Hungry?® mindful eating and weight management programs available in Bainbridge, Ohio; Columbus, Ohio; Lancaster, Ohio; Mentor, Ohio; and Tipp City, Ohio; Madras, Oregon; Portland, Oregon; Philadelphia, Pennsylvania; Grand Prarie, Texas; Salt Lake City, Utah; Fredericksburg, Virginia; Manassas, Virginia; and Reston, Virginia; Bothell, Washington; Kent, Washington; Madison, Wisconsin. Am I Hungry?® mindful eating and weight management programs are also now available in Australia, Toronto, Ontario, Canada, and Isreal.
Don't see an Am I Hungry? Workshop near you? An Am I Hungry?® Tele-Workshop may be your answer!
Am I Hungry?® Weight Management programs are ideal for:
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Individuals who are done with dieting and ready to take charge of their life
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Health professional's offices, health centers and hospitals
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Corporate wellness programs
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Employee health initiatives
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Heath insurance programs
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Disease specific groups like diabetes and cardiovascular disease
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Women's retreats
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Fitness centers and health spas
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Community centers and churches
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Teleseminars and webinars
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Am I Hungry?® Participant's Testimonials
Here are just a few of the hundreds of testimonials we've received from past participants (originals on file):
From Ellen: "I used to believe that my thin friends have a ‘different brain' than I have. I didn't understand how they could eat so much more than me and be so much thinner. You have taught me their secret! What a basic concept, yet it eluded me my entire adult life until I began your program."
From Marcia: "I am amazed that learning to be mindful about what and when I put something into my mouth, how easily I lost weight. I didn't lose this much weight during the 8 weeks I was on Atkins and I felt horrible the whole time I was depriving myself of carbs. For Thanksgiving I am going to Mexico on an all-inclusive family vacation and I have no fear that I will overeat. I know I can have dessert, wine, or whatever I want. I will have a great time eating wonderful food with my new eating skills!"
From Tammy: "I love this workshop! I have been working hard on changing my eating habits for the last two years yet I was still overeating. This workshop gave me the specific tools I needed to become an instinctive eater. Now I am eating with intention and attention most of the time. That is a HUGE change from where I was eight weeks ago."
From Jere: "This program was the missing link in my efforts to lose weight! I was stuck in a vicious cycle and powerless to get out of it. This workshop was an ‘Aha moment' for me. Now I instinctively know when to eat and when to stop eating. This has made a significant difference in how I move through my day and approach eating."
From Laurie: "One huge plus for me is that the program was so proactive and comprehensive - no stone unturned."