NEVER diet again. We'll show you how.

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Plate of diet food

That was your LAST diet!

Am I Hungry?® Weight Management Workshops combine the benefits of this innovative non-diet approach with the interaction, motivation and support of a group. You'll learn to be in charge of your eating instead of feeling out of control, how to eat the foods you love without overeating or guilt, how to increase your metabolism and how to eat healthier without depriving yourself.  

As an Am I Hungry?® Workshop Participant: 

  • You'll meet other people who struggle with the same issues you do (you are NOT alone!) Read just a few of our many success stories.
  • Your Am I Hungry?® Facilitator will guide you through eight weekly workshops with important topics like how to handle head hunger, strategies for intuitive eating, getting more pleasure from less food, critical steps to take when you have eaten too much - and SO MUCH MORE.
  • You'll receive a copy of the book Am I Hungry?® and the Stop Dieting, Start Living Workbook and Journal
  • You get password access to our private participant web portal where you can discuss challenges and share your successes with your classmates and write in a private online journal.
  • Dr. May will send you a brief daily Food for Thought email to keep you motivated and focused.
  • You have unlimited email access to your licensed Facilitator to help support you and deal with any issues that come up between sessions.

Listen to this interview of Dr. May explaining how Am I Hungry?® will change the way you think about food.

We have mindful eating and weight management programs throughout Arizona: Ahwatukee, Casa Grande, Chandler, Flagstaff, Glendale, Gilbert, Goodyear, Mesa, Phoenix, Scottsdale, Sedona and Tucson. Mindful eating and weight management programs are available in: Anchorage, Alaska; Soldotna, Alaska; Blythe, California; Escondidio, California; Hunington Beach, California; Magalia, California; Redlands, California; New Canaan, Connecticut; Fleming Island, Florida; Miami, Florida; Ocala, Florida; Smyrna Beach, Florida. We also have Am I Hungry?® mindful eating and weight management programs in Chicago, Illinois; Eureka, Illinois; Springfield, Illinois; Greenfield, Indiana; Augusta, Kentucky; Baton Rouge, Louisianna; Bowdoinham, Maine; Annapolis, Maryland; Gloucester, Massachusetts; Hanover, Massachusetts; Mashpee, Massachusetts; Millis, Massachusetts; and Stoughton, Massachusetts; Freehold, New Jersey; Highland Park, New Jersey; Chapel Hill, North Carolina; Cornelius, North Carolina. More Am I Hungry?® mindful eating and weight management programs available in Bainbridge, Ohio; Columbus, Ohio; Lancaster, Ohio; Mentor, Ohio; and Tipp City, Ohio; Madras, Oregon; Portland, Oregon; Philadelphia, Pennsylvania; Grand Prarie, Texas; Salt Lake City, Utah; Fredericksburg, Virginia; Manassas, Virginia; and Reston, Virginia; Bothell, Washington; Kent, Washington; Madison, Wisconsin. Am I Hungry?® mindful eating and weight management programs are also now available in Australia, Toronto, Ontario, Canada, and Isreal.

Don't see an Am I Hungry? Workshop near you? An Am I Hungry?® Tele-Workshop may be your answer!

Am I Hungry?® Weight Management programs are ideal for:

  • Individuals who are done with dieting and ready to take charge of their life
  • Health professional's offices, health centers and hospitals
  • Corporate wellness programs
  • Employee health initiatives
  • Heath insurance programs
  • Disease specific groups like diabetes and cardiovascular disease 
  • Women's retreats
  • Fitness centers and health spas
  • Community centers and churches
  • Teleseminars and webinars
  • Any group interested in a comprehensive approach to weight management and health
Am I Hungry?® Participant's Testimonials

Here are just a few of the hundreds of testimonials we've received from past participants (originals on file):

From Ellen: "I used to believe that my thin friends have a ‘different brain' than I have. I didn't understand how they could eat so much more than me and be so much thinner. You have taught me their secret! What a basic concept, yet it eluded me my entire adult life until I began your program."

From Marcia: "I am amazed that learning to be mindful about what and when I put something into my mouth, how easily I lost weight. I didn't lose this much weight during the 8 weeks I was on Atkins and I felt horrible the whole time I was depriving myself of carbs. For Thanksgiving I am going to Mexico on an all-inclusive family vacation and I have no fear that I will overeat. I know I can have dessert, wine, or whatever I want. I will have a great time eating wonderful food with my new eating skills!"

From Tammy: "I love this workshop! I have been working hard on changing my eating habits for the last two years yet I was still overeating. This workshop gave me the specific tools I needed to become an instinctive eater. Now I am eating with intention and attention most of the time. That is a HUGE change from where I was eight weeks ago."

From Jere: "This program was the missing link in my efforts to lose weight! I was stuck in a vicious cycle and powerless to get out of it. This workshop was an ‘Aha moment' for me. Now I instinctively know when to eat and when to stop eating. This has made a significant difference in how I move through my day and approach eating."

From Laurie: "One huge plus for me is that the program was so proactive and comprehensive - no stone unturned."