Am I Hungry?® Workshop Format
Each workshop in the comprehensive 8-week Am I Hungry?® series covers three critical areas for mindful eating and long term weight management without chronic dieting:
Think - This is all about why and how you make certain decisions. When you change the way you think, you change the way you feel. That changes the way you act which leads to changes in your results. We'll focus on behavioral strategies, the mind-body connection, managing stress, self-talk, and intuitive eating strategies.
Nourish - This section focuses on your food choices. You probably already know a lot about nutrition if you've done any dieting, but we'll clear up the confusion without giving you a bunch of rigid rules to follow. You'll learn to balance eating for nourishment with eating for enjoyment so you can eat the foods you love and enjoy the foods you need.
Live - This section is about your activity. After all, the primary reasons you need to eat is to fuel living. We'll talk about how to increase your metabolism, how to increase your physical activity level and exercise, improve your health, and live a fulfilling life.
| Workshop 1 In Charge, Not In Control |
Think: Why Do I Eat? |
| Workshop 2 Trust Your Body Wisdom |
Think: Am I Hungry? Nourish: Rediscover Food Live: Change Your Mind |
| Workshop 3 It's Not About the Food |
Think: I'm NOT Hungry. What Now? Nourish: Drink and Be Merry Live: Lay Your Foundation |
| Workshop 4 What Am I Really Hungry For? |
Think: What Am I Really Hungry For? Nourish: Clearing Carb Confusion Live: Increase Your Stamina |
| Workshop 5 Fearless Eating |
Think: What Do I Eat? Nourish: Fat Facts Live: Increase Your Flexibility |
| Workshop 6 Mindful Eating |
Think: How Do I Eat? Nourish: Protein Power Live: Increase Your Strength |
| Workshop 7 Just Right |
Think: How Much Do I Need? Nourish: It's the Little Things Live: Challenge Your Body |
| Workshop 8 Self-Care Buffer Zone |
Think: Where Do I Invest My Energy? Nourish: A Flexible Approach to Self-Care Live: On Your Terms |
Am I Hungry?® Non-diet Workshops were developed by Michelle May, M.D.
These workshops are protected under copyright and can only be taught by Licensed Am I Hungry?® Facilitators.