Weight Management Workshop Schedule

Workshop 1 In Charge, Not In Control	Think: Why Do I Eat? Live: Increasing Your Metabolism Eat: Fueling Your Metabolism
Workshop 2 Trust Your Gut Instincts	Think: Am I Hungry? Live: Born to Move Eat: All Foods Fit
Workshop 3 It's Not About the Food	Think: I'm NOT Hungry. What Now? Live: Change Your Mind Eat: Drink and Be Merry
Workshop 4 Head Hunger	Think: What Am I Really Hungry For? Live: One Step at a Time Eat: Clearing Carb Confusion
Workshop 5 Goodbye Guilt	Think: What Do I Eat? Live: Stretch Yourself Eat: Fat Facts
Workshop 6 Mindful Eating	Think: How Do I Eat? Live: Be Strong Eat: Protein Power
Workshop 7 Just Right	Think: How Much Do I Need? Live: In Motion Eat: Nutrition at a Glance
Workshop 8 Self-Care Buffer Zone	Think: Where Do I Invest My Energy? Live: A Balanced Life Eat: When You Are Hungry

Am I Hungry?® Workshops were developed by Michelle May, M.D.
These Workshops are under copyright and can only be taught by Licensed Am I Hungry? Facilitators.